Introducing the new G5 Cable Motion strength-training machine for everyday living. Whether looking to build more muscle tone, increase strength, train for specific sports or enhance your daily activities, the revolutionary G5 is the one machine that lets you do it all. Using pulleys and cables, cable motion technology allows for unrestricted paths of motion and natural, biomechanically-correct exercises to train your entire body. Removable bench allows for stability ball, balance device, or standing exercises, 3 V-groove pulley zones to work upper-body, lower-body, and torso, Quick Lock cable end attachments for quick and easy exercise changeovers, sound-dampening bushings between weight plates ensure a quiet workout, adjustable bench with 6 incline angles, Dock 'n Lock system ensures bench is safely locked into place. Shipped via truck.